Lactofermentation: Vegetables and Condiments
Restock your 'fridge with life! Learn
to ferment refreshing and nourishing vegetables and make
tongue-tantalizing condiments for of probiotic goodness. We'll make
sauerkraut, kimchi, pickled cucumbers, ketchup and mayonnaise using the
ancient art of lactofermentation, the only method of preservation that
enhances a food's nutritional value. Packed with probiotics,
lactofermented foods add flavor to your meals,
aid digestion, and
boost the immune system. $40. Register online or call 503-253-7331 to register for Sunday, 8/29, 2pm-5pm.
So Long Supermarket, Hello Pantry
Save time and money buying in bulk, store food for emergencies and
convenience, and invest in our local food system. Class includes tips on meal planning, bulk purchase planning and making the
transition from supermarket shopping to sourcing and storing
minimally processed, locally produced food. We'll talk about food buying clubs, buying farm-direct, and methods of food preservation. $40. Register online or call 503-253-7331 to register for Saturday, 9/11, 2pm-5pm.